Friday, August 16, 2013

8/16/13: Friday WorkLoad

STRENGTH
1 full snatch + 1 snatch balance + 1 OH squat

Here are the weights I used.
1 x 65#,  2 x 95, 2 x  115, 2 x 135, 3 x 145, 3 155, 2 x 165, 3 x 175, 5 x 185, 2 x 155

Just did a bunch of sets so I can work on mobility and muscle memory.


WORKLOAD
5 Rounds
250m ski erg @100% intensity, NO PACING
3 Snatches @155
7 Chest to bar Pull-ups
rest 1 minute between each round

Rest 15 Minutes

SKILL
3 Muscle Ups Every minute for 15 Minutes.

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