10-15-13: Training Log

Strength
Built to a 1 rep max Power Clean
(do not perform a full clean)
My Result: 330# - Video below

AM WORKLOAD
3 Rounds:
10 Power Cleans @155
10 Burpee with lateral hop over the barbell
*with 30 seconds rest after the second round
My Result: 2:45 (including the 30 seconds rest)

PM Workload
10 Minute EMOM: alternate between the 2 exercises every minute until 10 minutes are up
1. 7 Power Cleans @205#
2. 1 Minute air dyne

Rest 2 min

10 Minute EMOM
1. 10 KB Swings @88#
2. 10 Chest to bar Pull-ups

Rest 2 min

10 Minute EMOM
1. 30 Russian Twists (20# Med Ball)
2. 30 seconds plank hold