Wednesday, November 13, 2013

11/12/13: Happy Bday Holly

AM WORKLOAD
5 Rounds of:
1 Minute Ski Erg
1 Minute Max Effort Power Snatch (95#)
rest 2 minutes

PM WORKLOAD
Holly's Bday Workout
5 Power Snatch (135#)
6 pull-ups
4 power snatch
7 pull-ups
3 power snatch
8 pull-ups
2 power snatch
9 pull-ups
1 power snatch
10 pull-ups

then (without rest)

3 Rounds:
6 deficit handstand push-ups
100m run

then (without rest)

3 rope climbs


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