Warm-up
7 Burpees Every Minute on the Minute for 10 minutes
Strength
None
WOD
7 Burpees Every Minute on the Minute for 10 minutes
Strength
None
WOD
"Diane"
21-15-9 Deadlifts @ 225#/Hand Stand Push-ups
-Rest 10 Minutes-
4 x 400m Run @ sub 1:15 Pace with 1:30 Rest
-or-
15 Minute AMRAP of:
9 Ring Dips
12 back squats (95#)
15 Box Jumps (24")
-or-
15 Minute AMRAP of:
9 Ring Dips
12 back squats (95#)
15 Box Jumps (24")
Video Below: Attn NoX People, Lets Beat this guy and win some BSN Cell Mass. NoX is all about competition so when there is a challenge out there like this one we should all attempt the challenge.Top 5 times WIN. Lets see if we can get 5 from NoX to beat this guy and win some good supplements.
NoX Training member Katie Cicchetti if offering special deals on massages for Valentines day. Contact her for special pricing.
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