AM WORKLOAD
6 x 500m Ski Erg with 2 Minutes rest between each set
PM STRENGTH
6x3 Hang Power Cleans
PM WORKLOAD
For time:
21 KettleBell Swings (1.5 pood)
9 Bar Muscle Ups
21 Box Jumps
15 Kettlebell swings
7 bar muscle ups
15 box jumps
9 Kettle bell swings
5 Bar muscle ups
9 Box Jumps
Result- 4:59
No comments:
Post a Comment