4-15-14: Torque Tuesday Interval Training

WORKLOAD

10 Minute EMOM:
1. 10 Hang Power Cleans @185#
2. 10 Lateral Burpees over barbell

-rest 2 minutes-

12 minute EMOM: 
1. 50 seconds Double Unders (10 sec transition to next station)
2. 50 seconds GHDs (10 sec transition to next station)
3. 50 seconds air dyne (10 sec transition to next station)
4. 50 seconds plank hold (start back on #1 and cycle through until 12 minutes are up)

-Rest 5-10 minutes-

Dumbbell Complex (35# weight, or a weight that you can do one set unbroken)
5 Rounds each arm

1 round =
10 sets of: 1 upright row + 1 hammer curl + overhead press