Thursday, August 7, 2014

Thursday

Nothing really to write today. I will post the workouts I did today on tomorrow's post.  I Just wanted to share a couple of videos. 



Here is an RxAction App Video on Coach Mike






Here is a video I made from images of tonights oly tech work. 

I decided to keep the good, the bad, and everything in between so that we can learn from peoples mistakes as well as the stuff they do right. We had a few PRs today from Josh, Damien, and Trina!






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