Sunday, July 19, 2015

Everyone is Working Hard... [Open Gym Sunday + Monday]


Everyone is working hard
Everyone is doing one more rep
Everyone is pushing their limits

So what am i going to do today to stand out amongst the rest?

Today's Extra Credit Workout
16 Minute EMOM:
odd minutes: 15 GHD Sit-ups
even minutes: 6 Unbroken muscle ups


























































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