Weekend Training photos

Saturday

5x3 pause backsquats

4 minutes every 15 seconds:

3 power snatch  (95#)

-1 minute rest

4 minutes every 15 seconds:

3 clean and jerks (135#) 

-1 minute rest

4 minutes every 15 seconds:

3 burpee box jump overs (24")

5 Rounds:

1 legless rope climb

3 power snatch

6 front squats

9 ball slams

60 yard sled push

1:1 work:rest

Sunday

"Roy" 

5 rounds: 

15 deadlifts

20 box jumps

25 pull-ups

20 minute EMOM

2 x (2 power cleans + 1 Jerk)