Tuesday, October 18, 2016

Fall Part 3

In fitness, there is no destination, only a journey. The goal is to just get fit and stay fit which takes a constantly changing approach as you progress through different stages of your life. Make going to the gym the best hour of your day. Stay safe. Turn up the music. High five some people. And blow off some steam. So, remember that. Relax, have fun, workout. 
















 







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