Deadlifts + Burpees = ______?

"You cannot dream yourself into a character; you must hammer and forge yourself one."
- Henry David Thoreau

WOD 1:
4 Miles trail run

Strength/WOD 2:
Death by DeadLift/Burpees

Start the Clock the perform the following trend

1 deadlift + 1 Burpee on the first minute
2 deadlifts + 2 Burpees on the 2nd minute
3 deadlifts + 3 Burpees on the 3rd
4 deadlifts + 4 Burpees on the 4th
5 + 5
6+ 6
7+ 7
etc.

*all the way until you cannot finish the reps for that minute
**goal is to get as many rounds as possible
***Use 50-60% of your deadlift max

NoXcuses

"I am always doing that which I cannot do, in order that I may learn how to do it." -Pablo Picaso

Warmup: 
3 minutes of non stop jump rope
mobility/drills

Strength:
10-8-6-4-2 Strict Press
*10 strict pull-ups between each set

WOD 1:
15 Min AMRAP
6 GHDs
9 KB Swings w/88# kettle/53#
12 WallBalls
15 Dubbs

 rest 5-10 min

Skill: 
10 x 5 Parallette HSPU (deficit)
*rest as needed btwn each set

WOD 2: 
10 x 100m Row @ 100% intensity
*30 seconds rest between each set