Friday, June 28, 2013

Day 179: WorkLoad Fridays

It was about 100 degrees when the pics below were taken. Some sport teams and boxes take it easy when its hot.... NoX Training Turns up the Volume! 30+ minutes of constant plyometrics, weight moving, heart racing,  and sweat glands pumping. You can tell from the pictures that everyone gave everything he/she had and the WorkLoad (WL) sucked every bit of energy from them. It's not always  over 100 degrees when we workout, but when it is we go long and hard. Stay Hydrated my friends!

*Be sure to click each photo before saving it from your phone so that you get the full quality version*







































 























































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