Strength
Rest!
WorkLoad
45 Minutes of SkiErg (or rowing or biking)
* every 10 minutes stop and perform 10 GHDs/10 box Jumps(30")/10 DB Snatch (70#)
This is a good recovery workout. Take a break from the high intensity/heavy lifting training at least one time a week and do something long and slow. It will definitely help with your recovery.
No comments:
Post a Comment