Sunday, September 29, 2013

9/27/13: Coach Mikes Bday WOD

WORKLOAD
Coach Mikes Bday WOD
For time:
25 burpees
1 rope climb
90 wall balls
25 burpees
1 rope climb
27 toes to bar
25 burpees
1 rope climb
88 kb swings (50#)
13 rope climbs
*for every break on wallballs and kb swings you must perform 8 box jump overs (alternating between 24" box and 30" box)


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