Monday, September 9, 2013

9/7/13

Strength
10x1 Hang Clean + Jerk


WORKLOAD
5 Rounds
200m Ski Erg
5 Cleans (135)
7 Shoulder to overhead (135)
9 back squats (135)
10 burpees
rest 2 minutes between rounds
*maximum intensity



No comments:

Post a Comment