10/24/13: Workload

Strength:
Snatch Work
20+ sets of: 2 snatch shrugs + 1 hang snatch

Workload
15 Minute AMRAP:
250 Row
2 rounds of barbell complex with 135# (1 snatch Deadlift + 1 squat snatch + 1 overhead squat)
20 Push-ups