Tuesday, October 1, 2013

9/29/13: rest day

STRENGTH
20 Minute Power Clean EMOM
Minutes 0-4: 5 Touch and go power cleans @225#
Minutes 5-15: 2 Touch and go PC's @245-265 add weight after a few sets)
Minutes 16-19: 1 Power clean every seconds @ 275#

WORKLOAD
Row 1 minute/rest 1 minute x 5 rounds


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