Sunday, July 27, 2014

Sunday Run-day / Gymnastics Day

AM Sesh
800m jog warm-up
mobility/hurdle mobility

2x1200m @ fast mile pace
2x800m @ slighty faster than mile pace
2x400 @800m pace
*walk 200m rest between each set (about 2-3 minutes rest)

PM Sesh

Backsquats
2x4 @380#
2x4 @405#

Gymnastics/skill
10 rounds:
2 legless rope climbs (16')
20 second handstand hold
*not really for time, but use minimal rest...complete in about 30 minutes or so



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