5 days have passed in 2015; before you know we will be at the end of the year getting ready for 2016. Don’t wait until the end of the year to reflect on the past year. Reflect everyday and you will have a great year. But don’t judge each day by the harvest you reap … only by the seeds you plant.
Great job to everyone that did “Fran” Today! Here are a bunch of photos from today as well as a few photos from Saturday.
Sorry for there being so many photos, I didn't want to take time to sort through the good and bad so I decided to post all of them and let you sort through them yourself. Please tag @noxtraining and @rxaction if you decide to use any of the photos on Social Media. Thanks.
Sorry for there being so many photos, I didn't want to take time to sort through the good and bad so I decided to post all of them and let you sort through them yourself. Please tag @noxtraining and @rxaction if you decide to use any of the photos on Social Media. Thanks.
10 Minute EMOM
1 clean + 1 hang clean + 1 front squat complex
5 Rounds:
12 SDHP (95#)
12 Push Jerks (95#)
For time:
"Flight Simulator"
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken sets of double unders
- straight into
30 muscle ups for time
With a continiuusly running clock
10 Minutes 30sec on/30 sec rest
1. Air Dyne
2. Slam Balls (50#)
*alternating every minute
-at Minute 10:00
5 rounds for time:
15 GHD Sit-ups
15 russian kb swings
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