"Take care of your body, it's the only place you have to live."
Tuesday Training
Every 2 Minutes for 10 Minutes (5 rounds):
250m row (46 sec or faster pace)
14 toes to bar
5 minutes
-every 30 seconds 2 touch and go power snatch
5 minute EMOM
5 push jerks
"The Chief"
5 x 3 minute AMRAP w/ 1 minute rest between rounds
3 power cleans
6 push-ups
9 air squats
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