Monday, February 2, 2015

Mosquat Monday

"Do not let what you cannot do interfere with what you can do". 

2 Rounds:
20 shoulder to OH
100 Air squats

4 minute EMOM
5 thrusters
3 minute EMOM
3 thrusters
3 minute EMOM
1 thruster

For time:
1k run
50 thrusters 
30 pull-ups






























































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