10/9/13 Daily Training Log

WORKLOAD

Tabata Deadlifts + Shoulder to Overhead (push press)

20 seconds of work followed by 10 seconds of rest until 8 Minutes is complete.
Alternate between Deadlifts and Shoulder to Overhead

Deadlifts @185#
Push press @95#


REST 5-10 Minutes

Then Tabata Air Squats + Push ups
*same format as above.

10/8/13 Training Log

WORKLOAD "Stevens Bday WOD"

3 Rounds for time:

8 Ring Muscle Ups

10 Hang Cleans @185#

400m Run

*results = 9:56

rest 10 minutes

6 x 200m sprints with 1 Minute rest between each 200. 

*score = average split = 31.5 seconds.