Thursday, October 10, 2013

10/9/13 Daily Training Log


Tabata Deadlifts + Shoulder to Overhead (push press)

20 seconds of work followed by 10 seconds of rest until 8 Minutes is complete.
Alternate between Deadlifts and Shoulder to Overhead

Deadlifts @185#
Push press @95#

REST 5-10 Minutes

Then Tabata Air Squats + Push ups
*same format as above.

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