WORKLOAD
Tabata Deadlifts + Shoulder to Overhead (push press)
20 seconds of work followed by 10 seconds of rest until 8 Minutes is complete.
Alternate between Deadlifts and Shoulder to Overhead
Deadlifts @185#
Push press @95#
REST 5-10 Minutes
Then Tabata Air Squats + Push ups
*same format as above.
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