Thursday, October 10, 2013

10/8/13 Training Log

WORKLOAD "Stevens Bday WOD"
3 Rounds for time:
8 Ring Muscle Ups
10 Hang Cleans @185#
400m Run

*results = 9:56

rest 10 minutes

6 x 200m sprints with 1 Minute rest between each 200. 
*score = average split = 31.5 seconds. 


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