10/10/13: Training Log

WORKLOAD
5 Rounds
1 Minute SkiErg
1 Minute MAX EFFORT Clean and jerks @135# (NO PACING!!)
Rest 2 minutes
SCORE= Clean and Jerk Reps each Round

Results:
Rnd 1: 17 Clean and Jerks
Rnd 2: 15
Rnd 3: 15
Rnd 4: 12
Rnd 5: 13

Technique Work
7 x 1 Cleans
225#, 245, 255, 265, 275, 275, 275